I am skinny, do I still need to exercise?
|
 |
Exercise is a must for everyone, regardless of
weight, to achieve optimal wellness and at minimum maintain health. As
we age, we lose muscle mass. From the age of 30, our bodies quit growing
muscle mass. |
| In fact muscle mass begins
deteriorating around age 30 and the only way to reverse that process is
to strength train several times each week. Anyone at any age can
strength train. Studies have shown that 80 and 90 year olds benefit from
strength training. |
| However, if you have never strength trained,
especially if you wish to learn how to lift weight or use strength
training machines, meet with a personal trainer or fitness professional
to learn proper form and techniques. This will protect you from injuries
and teach you healthy, life-long methods and allow you to progress at an
appropriate speed. |
(personal trainer) |
Strength resistance training offers the following benefits:
|
 |
| Increases muscle mass |
|
| Reduces body mass (may weigh the same but still be smaller in
size) |
|
| Additional muscle burns more calories (so you can eat more) |
|
| Prevents or minimizes osteoporosis (actually builds bone mass) |
|
| Provides increased energy throughout the day |
|
| Provides a sense of power and well being |
|
|
| More information on strength
training. |
|
|
|
