I don't have time for a regular exercise program.
All activity counts toward improving your health. Things like day-to-day household or routine activities can improve your lifestyle.
As little as 30 minutes of continuous activity or 3 - 10 minute sessions daily will provide health benefits.
Some examples of routine activities include:
Working in the yard
Housecleaning
Walking
Walking the dog
Taking the steps
Parking the car farther away.
The Physical Activity Pyramid
provides guidelines on how you can incorporate activity or exercise into daily life.
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