I have diabetes and my doctor told me to lose weight, how do I do this?

Genetics play a role in both types of diabetes, but maintaining a healthy weight, getting adequate nutrition in the diet and exercise are all effective tools for prevention of the disease as well as lowering its effects.

All diabetics should first consult with their doctors, then with a registered dietitian to determine the best eating plan. Diabetes has a variety of symptoms, and severities and eating plans would be designed to meet the individual’s needs.
www.diabetes.org has more information on diabetes. 
 

 
Copyright 2000-2006 NutritionClassroom.com.