|
| |
I have a bad back, what can I do to exercise?
|
| Anyone suffering from physical problems such
as back problems, joint or muscle problems, or recovery from injuries
should first consult your doctor. Upon his or her approval, you then
should meet with a qualified fitness professional to establish a fitness
program that suits your situation and is safe. |
 |
Take the following steps to make the best selection for fitness
guidance:
|
 |
|
Check to ensure your fitness professional has the proper
credentials. Some qualifications include, but are not limited to ACE
or ACSM certification, fitness training certification from a
community college, a bachelor of science or masters degree in
exercise physiology or exercise and wellness or any other university
degree in the field of fitness.
|
|
| Also, be sure to ask the fitness professional how he or she keeps
up with the latest research and techniques. They should be reading
journals and research articles, not magazines. Ask if they take any
ongoing courses on fitness or attend any national seminars. Although
this would not be crucial, the more informed trainer is usually the
best choice. |
|
| Ask what kind of screening they do and if they evaluate, weigh,
measure or do body composition testing before and after they work
with you. |
|
| Request 1 to 3 telephone numbers of current or previous clients
to get feedback on whether they have been pleased with the service
and have seen results. |
|
|
|
|
|
